Health Effects of Being Overweight or Obese

Slimming is associated with the cult of beauty, but it should not be a priority. Do you often think that losing weight is primarily a way to maintain your well-being? Being overweight is not just an aesthetic problem. Being overweight sooner or later becomes a cause of some diseases. And most of the time, we don’t even notice the onset of these diseases. You seem to feel great, and then, as if out of nowhere, health problems start to set in. Let’s take a look at some of the risks you may face.

Cardiovascular diseases

People who are overweight are much more likely to develop cardiovascular disease. Extra weight leads to an increase in blood pressure, as well as an increase in cholesterol. What is happening? Blood vessels narrow, the heart works harder and its walls get thicker. The heart is put under a very heavy load. This can lead to stroke, angina, coronary heart disease and heart failure.

Type 2 diabetes

Being very overweight also contributes to the development of type 2 diabetes. This is because the body’s insulin sensitivity is reduced. In order to control your blood sugar levels, you need to be physically active, eat a balanced diet and get a good night’s sleep. If you already have type 2 diabetes, losing weight will also help you feel better.

Gallbladder disease (gallstones)

Obesity and the accumulation of fat on the organs lead to the formation of gallstones in the gallbladder. However, it is important to know that stones can also form when you lose weight too quickly. It is therefore very important to lose weight slowly.

Osteoarthritis

Being overweight puts extra strain on the joints. This leads to wear and tear of the cartilage that protects the joints. Obesity often leads to osteoarthritis, a disease of the joints in the knees, back or hips.

How to lose weight?

Now that we have discussed the health effects of being overweight or obese, let’s talk about helping you lose weight.

Enclomiphene

Enclomiphene is a medication that is commonly used to treat infertility in men. However, recent studies have shown that it may also be useful in aiding weight loss. Enclomiphene buy works by increasing the body’s production of testosterone, which can help to reduce body fat and increase muscle mass. It has been shown to be particularly effective in reducing abdominal fat, which is the most dangerous type of fat.

Take vitamin C

Vitamin C is an important substance that helps the body convert fat into energy. It also helps block cortisol, a hormone the body produces during times of stress. An increase in cortisol levels is the main reason why abdominal fat tissue builds up.

Say no to sugar

Sugar is the only thing you can significantly reduce in your diet. Many products contain hidden sugar, so it’s a very good idea to reduce it yourself. Use alternatives such as honey, palm sugar and liquorice extract.