4 Useless Physical Exercises That You Shouldn’t Do

Do you work hard at home growing your abs, go to the pool or the gym regularly, but your cellulite doesn’t diminish or the extra kilos fall off? You may be unknowingly doing something that is completely useless to you. We will name 4 ineffective exercises in the gym, in the pool and at home.

Daily abdominal muscle training

There is no point in going through the rigours of doing lots of push-ups or other exercises every day to train it. The principle of “the more the better” does not apply here. But 2-3 workouts a week with three repetitions of 15-20 exercises per week is much more useful and correct.

It is even more pointless to do push-ups or other abdominal muscle exercises in the hope of losing weight. Fat does not burn in one place – it is axiomatic. You can do 200 push-ups, but if you don’t change your diet and continue to indulge in sweets and burgers, you will never get results. Same goes with supplements, make sure to take the correct and helpful supplements such as cardarine gw 50156, which can aid you in your exercising journey.

Too short or too long cardio workouts

Cardio training is essential for losing weight. However, if they last for more than one hour and if you are still on a strict diet, the body will only build up fat reserves even more when it is under constant stress.

Meanwhile, cardio workouts that are too short will not be beneficial either. Years of exercise are primarily spent on fast energy – glycogen, which comes from carbohydrates, and glycogen, which comes from the liver and muscles. And only after that is fat burned. It takes about 40 minutes for the glycogen to be depleted.

So, if you work out for less than that, the fat will never start to burn. There are only two exceptions: if you train in the morning without eating or after strength training, then your glycogen stores are depleted and 20 minutes is enough for cardio. You also need to monitor your pulse – it needs to be between 120-140/minute during exercise to lose weight.

Slow swimming in the pool

Swimming is good for you, everyone knows that. But, if you go to the pool thinking that relaxed swims will improve your figure, you are very wrong. Sure, you discuss the news, life while floating at the curb with a friend or discussing a handsome person swimming furiously along the lane, but if you’re in the pool to lose weight instead of relaxing, you’ll need to be active. Just like in the gym, your heart rate needs to reach the 120-140 bpm mark when swimming.

Advice from pro sports coaches

First-timers in gyms should start exercising under the supervision of a coach who will select the exercises you need and teach you how to do them correctly. Most exercises, if not done properly, can not only be counterproductive but also cause injury.

For beginners, training with light weights is recommended, with particular attention to technique. Start with simple push-ups or squats. 1-2 exercises should be performed for each muscle group.